Losing weight is not just a matter of eating the right foods and getting enough exercise, it is also a matter of developing the mental side of it because...

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities.

Imagine you need to look great to get all the attention at the biggest party of the year. The cloak has already started ticking and you have got 7 days to fix yourself.....

When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are one thing all together