Meditation is more than just sitting quietly — it’s a workout for your brain and emotions. Studies show that regular meditation can: Reduce stress and lower cortisol levels

Being a healthy eater requires you to become both educated and smart about what healthy eating actually is.

There are many pills, potions, lotions, powders, and creams that promise to melt off the pounds you've put on while you sleep. The sad truth is..

When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are one thing all together

There is no greater reason to diet than for your personal health and well being. Those of us who are overweight know better than most the risks and possible

Why is it that merely saying the "D" word, you know "diet" brings immediate thoughts of failure to the minds of many men and women around the world?

Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients that are overweight