Meditation is more than just sitting quietly — it’s a workout for your brain and emotions. Studies show that regular meditation can: Reduce stress and lower cortisol levels

The foundation of acupuncture rests on the relevance of an individual’s chi in maintaining bodily and mental health.

Losing weight is not just a matter of eating the right foods and getting enough exercise, it is also a matter of developing the mental side of it because...

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities.

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Imagine you need to look great to get all the attention at the biggest party of the year. The cloak has already started ticking and you have got 7 days to fix yourself.....

Being a healthy eater requires you to become both educated and smart about what healthy eating actually is.

There are many pills, potions, lotions, powders, and creams that promise to melt off the pounds you've put on while you sleep. The sad truth is..

When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are one thing all together

There is no greater reason to diet than for your personal health and well being. Those of us who are overweight know better than most the risks and possible

Most people around the world by now have heard of the Atkins diet. It has been one of the most highly touted and highly controversial diets of our time.

Why is it that merely saying the "D" word, you know "diet" brings immediate thoughts of failure to the minds of many men and women around the world?

Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients that are overweight